Spices, Herbs and Condiments for Flavor

  • MedChefs recipes combine spices, herbs and condiments to enhance flavor without adding a lot of extra salt.
  • What are condiments? Vinegars, oils, mustards, mayonnaise, salsas, chili oil and more.
  • Combining a variety of these flavors — boosting ingredients in different ways — can connect us to the cultures of the world.

Here are some MedChefs recipes with delicious flavor profiles. Try them tonight!

Thai — fresh basil, cilantro, rice wine vinegar, fresh lime juice, low sodium soy sauce

Chili Lime Basil Tofu Bowl

Mexican — chili powder, cumin, cilantro, homemade salsa

Quinoa Tacos

Italian  olive oil, fennel seeds, oregano, basil, rosemary

Roasted Eggplant Pasta

Categories: In The Kitchen