Fats: Okay, Not Okay?
Fat is a general name for a type of macronutrient that along with protein and carbohydrates provide energy for our […]
Tag Archives: polyunsaturated fats
Essential Omega-3 and Omega-6 Fatty Acids
Higher omega-3 fatty acid blood levels particularly the long-chain variety of omega-3 fatty acids (EPA and DHA) have cardiovascular protective […]