Healthy Carbohydrates: Glycemic Index
Carbohydrates represent an important part of a healthy nutrition pattern but what is more important is the type or quality of […]
Tag Archives: diabetes
Walking is Good for Health
The American Heart Association recommends at least 150-minutes of moderate activity each week About 80% of Americans fail to meet […]
What’s Wrong with Sugar? It’s the Amount
Obesity and diabetes, the twin epidemics facing of the 21st century are closely related to the increased per capita consumption of sugar. […]