Benefits of a Vegetarian Diet in Chronic Kidney Disease
by Dr. John Mouratoff, Interventional Nephrologist While most people understand that controlling blood pressure and eliminating toxins such as nonsteroidals […]
MedChefs Resources Blog
Can You See Your Feet?
When standing upright, if you direct your gaze downward and cannot see your feet because your abdomen blocks the view, […]
The Microbiome — A Universe Within
Viewpoint — Dr. Greg Quinn The family of germs that live in our intestines can be friend or foe. This […]
The Magical World of Epigenetics
Viewpoint — Dr. Greg Quinn The secret to health and vitality lies in the food you eat, your level of […]
Diet and the Health of our Nation
Viewpoint — Dr. Greg Quinn If you need medical attention and if you have adequate insurance in the U.S., you […]
Life is Short
By Dr. Greg Quinn, founder of MedChefs Like a merry-go-round building momentum, life seems to be moving by faster and […]
Drink More Water and Less Sugar-Sweetened Beverages
Drink more water and less sweetened beverages…and that includes less non-nutritive or zero calorie drinks to reduce weight gain. Avoid […]
The Healthy Life-style and Nutrition
With exercise and a good diet the majority of heart attacks, strokes, diabetes and colon cancers can be prevented. For […]
Walking is Good for Health
The American Heart Association recommends at least 150-minutes of moderate activity each week About 80% of Americans fail to meet […]
Routine Exercise is the Fountain of Youth
If you want to feel better and prevent disease — exercise regularly — it’s one of the best things you […]