Tag Archives: heart disease

17 May, 2016

The Incredible Edible Egg

The once-maligned egg may not be that bad after all — despite having more than twice the cholesterol compared to […]

Drink more water and less sweetened beverages…and that includes less non-nutritive or zero calorie drinks to reduce weight gain. Avoid […]

The American Heart Association recommends at least 150-minutes of moderate activity each week About 80% of Americans fail to meet […]